Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that counseling is usually the most effective option. That’s because anxiety counseling – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety

     Nervousness, restlessness or being tense

     Feelings of danger, panic or dread

     Rapid breathing or hyperventilation

     Increased or heavy sweating

     Trembling or muscle twitching

     Weakness or lethargy

     Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

     Insomnia

     Obsessions about certain ideas, a sign of obsessive-compulsive disorder

     Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Counseling can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today.